Are you experiencing a crisis in your life ?
Are you deeply affected by what is happening in the world?
GET SUPPORT NOW!
Transform suffering and doubt into wisdom,
self love and expressive freedom.
Experience FREEDOM from:
~Anxiety
~Depression
~Overwhelm
Learn COPING SKILLS for:
~Grief
~Difficult Life Changes
~Challenging Relationship Issues
Learn how all of this affects your body, mind and heart.
Learn how Mindful Creativity can
help you have Joy in your life!
Beth Fairservis, MPC has 10 years of experience offering mindfulness and creativity counseling, mentorship and education to individuals, children and families in the Pioneer Valley.
With Beth you will experience:
~ Compassionate witnessing
~ Intuitional guidance
~ Mindfulness practices
~ Creativity & personal growth practices
~ Movement practices for balancing energy
~ Nature based visualizations & sessions in nature
~A long term commitment to your well being
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The Way of the Mindful Creative is a unique therapeutic approach developed out of Beth's mindfulness practice, study of Buddhism and creative explorations which have focused on healing oneself and society.
Experience the JOY that comes from radical compassion for oneself, others and the world in every moment.
Draw upon the immense power of nature and the imagination to create new ways of living. Experience your life as generative, empowering, silly, and full of gratitude and wisdom.
The Way of the Mindful Creative draws from the wisdom of Buddhism, Indigenous Wisdom of Nature, Gestalt, Bioenergetics, art, nature, and play therapies.
Schedule a FREE 20 minute Consultation Today!
Balancing with Awareness
Sessions
This is a sacred time where we can feel the promise of Spring awaken
and can know that balance will come.
This is the time of Imbolc, (Feb 2) the midpoint between Winter Solstice and Spring Equinox.
A story: Right before the first major snow storm of the season, I walked a long way into the woods to “balancing rock”. On my way there I got lost, and bushwhacked through rough brush and fallen trees, quite sure that I would not find the path again, I let go of finding the famed “balancing rock” and instead was drawn to sit beneath a huge oak tree.
I sat down beneath the arching branches, with my back against the trunk, and focused on my breath, and took in the subtle quiet of that moment in the deep woods. In my meditation I sought to stay aware, practicing the guiding phrase “Aware of…” This lead me to all sensations internal and external, it lead me to awareness of sky and stars, to my thoughts of home and hearth and to all of the vulnerability we share as humans, creatures and plants on this earth.
When I opened my eyes I looked slowly around, and saw with delight a rock up on a knoll not far from me which turned out to be “balancing rock”. I hiked to it through the fallen leaves. As I got closer, I felt clearly a similar vulnerability. Gazing at the giant rock, twice as high as me and four times as wide, I felt almost dizzy realizing that it had been balancing on a small part of it’s surface for at least 10,000 years.
It came to me that even when we think we are lost, or too much, or out of balance, there is a great balancing always occurring between the constant unpredictable change of life and the ancient steadfastness of our subtle awareness of being a part of this earth.
And so, I offer you this image and this practice:
Breathing in, I am the giant rock in balance, Breathing out, I am the air moving constantly around the rock.
Would you like to learn more about
balancing with awareness?
Schedule a balancing session to address stress, anxiety and depression
with steadfast awareness practices and nature based visualizations.