Body Centered Counseling
with Beth Fairservis, MPC
Heal your mind by listening to your body.
Welcome. Are you in pain? Emotionally and or physically? Are you in conflict with others and with yourself?
Are you seeking to know yourself better? I offer therapeutic guidance through emotional and physical pain that goes beyond diagnosis into the healing realms of non-judgement and compassion for all that you are in the present moment.
In my sessions I support you in connecting with your innate wisdom. We explore what unfolds when there is no pressure to "get better" but instead to allow your body and mind to unravel the tension that was lodged there from traumatic incidents in your life, no matter how small or large.
We begin each session with time in meditation to help you ground your process in the subtle wisdom of your body. We move beyond the chair at times to help you activate energies that increase your self confidence and sense of empowerment to say and do the things that your heart tells you.
With couples we explore what it means to "begin anew" as taught by the great Zen master Thich Nat Hanh. We take time to let each one of you experience self discovery, rather than trying to "fix a problem". Conflicts then become a guide to deeper intimacy rather than a barrier.
Mindfulness practice is at the heart of my offerings. It is a practice that supports body awareness and cultivates feelings of inner peace. I teach you how to meditate and to perceive the subtle shifts in your consciousness that are a guide to your healing process. I draw from the rich traditions of Buddhist Psychology, Gestalt and Bio-energetics therapies, Nature and the expressive arts.
I understand how hard it is to take time to address the deeper pain you may be feeling in this super busy and stressful world. I offer a non-judgmental therapeutic environment for you to "be with" your pain, fears, stress, anxiety and past traumas. We all need support to look within ourselves, so that we can let go and live life more fully. I look forward to supporting you on your unique healing path.
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"It is an honor to have Beth's guidance. Her energy is magnetic and gentle and strong" J.G
"Beth is an amazing person just her presence alone is enough to put you at ease.
She walks the walk of peace, power and tranquility." G. G.